📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!   On today’s episode, John talks with Dr. Layne Norton about nutrition myths, the struggle to lose weight, and work/life balance.  Next Steps: 🏋 Visit️ Dr. Layne Norton’s website.  💪 Follow Dr. Layne Norton on Instagram: @biolayne. 📙️ Check out Dr. Layne Norton’s books. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors:  🌱 Get 10% off your first month of BetterHelp. ️  🔴 Get 15% off with code DELONY at BON CHARGE.  🌿 Get up to 40% off at Cozy Earth with code DELONY.  🔒 Get 20% off when you join DeleteMe.   😇 Go to Hallow for a 90-day free trial.  💤 Visit Helix Sleep for special offers!  🥤 Get 20% off at Organifi with code DELONY.   🏔️ Head to Poncho Outdoors to check out all their styles!  💪 Get 25% off your order at Thorne.    🏋️ Go to Trainwell to get started!  Listen to More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership  Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy  Learn more about your ad choices. Visit megaphone.fm/adchoices