Trauma is a word that is thrown around these days, but what is trauma really and more specifically childhood trauma? Today, we have on emotional health therapist Bianca Williams who focuses on childhood trauma and breaking out of patterns.

In this episode we will cover:

• Is therapy enough to heal? 
• Can we define these buzzwords such as gas lit, narcissism, trauma 
• What age is your brain the mose effected by it’s surroundings and trauma? 
• What do we do if we don't have a good relationship with our parents 
• What is trauma bonding? 

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

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