Out of the Red Zone w/ Dr. Elizabeth Lombardo

Better Together w/ Anne Heche and Heather Duffy

EpisodeMay 27, 20211h 0m

Out of the Red Zone w/ Dr. Elizabeth Lombardo

Better Together w/ Anne Heche and Heather Duffy

EpisodeMay 27, 20211h 0m

Anne and Heather are joined by nationally renowned celeb psychologist, Dr. Elizabeth Lombardo. They breakdown the green zone vs. the red zone, identifying aha moments, breeding happiness, and scheduling your worrying time; all this in effort of combatting anxiety and living a more fruitful life. Plus, learn how naming your inner critic can grant you peace of mind. Spoiler: Heather's is named Gladys! Be sure to follow BETTER TOGETHER on IG! From Straw Hut Media

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Anne Heche's BETTER TOGETHER With Anne & Heather is a podcast where we affirm that we are "Better Together." We celebrate friendship, and we believe that we can create more joy in the world by sharing our stories, stumbles, and triumphs.We curate the most fascinating guests for our listeners and us so we all can expand our knowledge and progress our curiosity. But, let's face it -- we are not fabulous all by ourselves! We are Braver together. Stronger together. Crazier together. Happier together. Funnier together. Smarter together. So let's get Better Together!You'll be able to find us on...

www.spreaker.com/show/better-together-w-anne-heche-and-heather

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