This week we're talking about doing food prep on a tight budget. In a broad sense, we're discussing ways that you can be more efficient with your time and money. We both strongly believe that preparing your own whole, healthy foods should actually cost LESS than packaged food, eating out, and "Health Foods." Please note the very distinct difference between Health Food and healthy food.

Here are the highlights: 1. Buy foods in their individual, whole form NOT the packaged version. 2. Consider your food budget all things you eat or drink. 3. Avoid recipes - view meals as their macro-nutrients (fat, carbs, and protein) and prepare accordingly.

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