“The only thing to do is move forward, that’s it, it really is that simple”. In this guest interview with Kate Lemere, we cover everything from fitness and nutrition to vaginal healing and baby blues. Kate’s take on common terms like “letting yourself go” and the question of “am I the only one going through this” is not only inspiring but extremely validating for women in every walk of life. Her message is clear, remove the urgency, the expectations, the extremes and we can tackle any goal that serves us. In a month where we many times turn to quick fixes and detoxes, simple habits and daily choices will win in the long run every time.References:The Four Percent BlogBarry’s Boot CampAtomic HabitsOrgan Prolapse and Pelvic Floor Physical Therapy Let’s connect!MEET KATE LEMERE: https://www.instagram.com/katelemere/?hl=enHERSELF INSTAGRAM: instagram.com/herselfpodcastMEET AMY: instagram.com/ameskieferMEET ABBY: instagram.com/abbyrosegreenHERSELF SHOWNOTES: www.herselfpodcast.com