Heathers’ Memorial Day Weekend recap from happy tears to being frozen in fear - And tips for getting a good night sleep with Eve Lewis from Headspace!
Heather shares the perfect “TV Moment” from Victoria’s Memorial Day Weekend Wedding then shares her Rope Course adventure that had her frozen in fear thinking “I can’t die!” Heather tries out the Mascara that went Viral on TikTok in Hippest Hottest Newest and lets you know if it’s worth it. Eve Lewis, Director of Meditation chats with Heather about the core to health & happiness - Sleep! She shares top tricks from finding mini-moments for meditation, and walks through a wind down routine that works for all ages.
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