Join us for Part One of this captivating interview with Tom Norrington Davies, where we dive deep into his fascinating journey from drama student to renowned chef and authorized Ashtanga yoga teacher. Discover how Tom transitioned from the high-pressure environment of restaurant kitchens to the serene practice of Ashtanga yoga, and learn about the remarkable synergy between culinary arts and yogic philosophy. This episode is packed with insightful stories, practical tips, and profound reflections on managing anxiety, embracing seasonal wisdom, and finding balance in life through mindful practices. Key Topics Covered: - Tom's early career in the culinary world and his transition to yoga - The influence of seasonal ingredients and sustainable cooking practices - Managing anxiety and stress through breathwork and yoga - The transformative power of Ashtanga yoga in personal and professional life - Building community through Mysore-style Ashtanga yoga practice   More about Tom Norrington Davies: Tom Norrington Davies is a celebrated chef and authorized teacher of Ashtanga yoga. Born in Camberwell and residing in southeast London for most of his life, Tom teaches Mysore-style Ashtanga yoga at Oru Space in East Dulwich, London, and offers evening classes at Astanga Yoga London. He has studied regularly with Paramaguru R Sharath Jois in Mysore, India, since 2010, and has been mentored by Hamish Hendry, the UK's most respected Ashtanga yoga teacher, for over 15 years. Tom’s journey from restaurant kitchens to yoga studios is a testament to the transformative power of the practice, which he now dedicates to helping others find balance and wellness in their lives.   Links from this episode: Yoga Gives Back   Work with Harmony Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater’s upcoming retreat in Lisbon  Explore Harmony Slater's upcoming retreat in Turkey  Take a Yoga Give Back Workshop with Harmony Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Connect with Tom Norrington Davies  Links: https://www.instagram.com/tomnd.c.a.l.e/ Website: https://www.tomnd.com/   EVALUATE & EVOLVE  https://harmonyslater.kit.com/evaluate-evolve Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444 Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/