The do's and dont's of calisthenics..📌 Watch Podcast With Video - https://youtu.be/XsveycMoT2Y. Timestamps:The history of Red Delta Project (0:10)Handling pressure as personal trainer (5:31)Mistakes when starting calisthenics (10:46) Why narrow grip? (16:15)Why calisthenics athletes skinny? (20:12)Working hard vs smart (24:08)Why proof of validity is not proof of necessity (31:28)How to build perfect calisthenics routine (36:31) What are micro workouts (42:00)How to progress calisthenics (44:03)How to overcome plateaus (48:42)Are warm-ups a waste of time? (53:21)Cardio trap which makes weight loss ineffective (55:32)Training as we age (1:03:12)How to avoid injury while still getting results? (1:10:36)Calisthenics myths which are false (1:11:51)Bigger muscles or Stronger nervous system? (1:16:21)Can you build muscle with isometrics? (1:17:56)The future of Red Delta Project (1:20:32)Follow Red Delta Project:YouTubeWebsiteSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/