“We often underestimate our capabilities and that’s where confidence comes from.” - Nathalie Plamondon-Thomas   Today’s featured international bestselling author is Confidence Expert, Founder, and CEO of the THINK Yourself® Academy and Canada’s 2007 "Fitness Instructor of the Year", Nathalie Plamondon-Thomas. Nathalie and I talk about mindset, becoming more self-confident, and more!!   Key Thing’s You’ll Learn: Why and how negative self-talk will impede your success. How you can use your brain better. A 2-step technique for progressively believing more in yourself.   Nathalie’s Site: https://thinkyourself.com/ Nathalie’s Books: https://www.amazon.com/kindle-dbs/entity/author/B00JEEQTGC?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader   The opening track is titled "Wind Echo" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/track/wind-echo   You May Also Like…   110 - "Self-Intelligence" with Jane Ransom (@TheJaneRansom): https://www.goingnorthpodcast.com/110-self-intelligence-with-jane-ransom-thejaneransom/   Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/   48 - "Unlocking Greatness" with Charlie Harary (@CharlieHarary): https://www.goingnorthpodcast.com/48-unlocking-greatness-with-charlie-harary-charlieharary/   Ep. 309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/   151 - "The Superstar Paradox" with Keren Eldad (@CoachKeren): https://www.goingnorthpodcast.com/151-the-superstar-paradox-with-keren-eldad-coachkeren/   118 - "Living Full Out" with Nancy Solari (@NancySolari): https://www.goingnorthpodcast.com/118-living-full-out-with-nancy-solari-nancysolari/