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Unlock the secrets of managing autoimmune dysregulation with insights from Damaris Maria Grossman, an integrated family nurse practitioner. Ever wondered how genetics, trauma, or even the food you eat could play havoc with your immune system? Discover how these factors contribute to conditions like lupus and rheumatoid arthritis and how you can take charge of your health by nurturing your gut microbiome. We explore the power of dietary changes, from the soothing qualities of bone broth to the gut-friendly benefits of fermented foods and high-fiber vegetables. Whether you're a meat eater or vegetarian, learn how to reintroduce nutrient-dense foods and remove inflammatory triggers to reclaim your health.

But that's not all. Dive into a holistic approach to immune system regulation as we decode the role of hormones, supplements, and lifestyle adjustments. From the vitality-boosting effects of magnesium and B vitamins to the balancing magic of adaptogens like rhodiola and ashwagandha, there's a wealth of natural support waiting for you. Embrace mindful practices, prioritize restful sleep, and customize your movement routines to fit your needs. Join us as we weave together the threads of stress management, hydration, nutrition, and exercise into a tapestry of well-being, inviting you to integrate these mindful practices into your daily life.

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