Stop Overeating, Stress Eating, and/or Binge Eating and Stick to Any Diet
In this week's episode, Dr. Glenn Livingston shines a light on the industry of dietary habits, eating disorders, and more. His work relates people’s emotional states to the types of food they crave or struggle with and noticed the same in his own life. He's passionate about teaching this correlation to others and how knowing about this can overcome poor eating habits.
Throughout Dr. Livingston’s research, he learned about how impulses work in the human brain and how certain situations may affect those impulses. There are a lot of powerful impulses that we are expected to deal with as human beings. Learning techniques to short circuit these impulses is key for habit change, especially with eating.
He shares his insight on how much of an impact an unhealthy diet/lifestyle could have in other areas of life. His programs and book offer steps and habits to incorporate into daily life, allowing greater control over eating behaviors as well as other areas.
Watch the interview on YouTube
Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.
CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://butcherbox.pxf.io/c/1417040/1419746/16419 Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount: https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator Six Tips for Better Sleep: https://healnourishgrow.com/better-sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount): https://chilisleep.com Manta Blackout Sleep Mask: https://bit.ly/3GIZ1wL Getting Started with Keto Resources: The Complete Beginners Guide to Keto: https://healnourishgrow.com/complete-guide-ketogenic-diet Getting Started with Keto Podcast Episode: https://healnourishgrow.com/getting-started-with-keto-podcast Getting Started with Keto Resource Guide: https://heal-nourish-grow-llc.ck.page/c39a5091aa
CONNECT WITH DR. GLENN LIVINGSTON
Website: https://NeverBingeAgain.comFREE Book: Never Binge Again https://amzn.to/3AFjmmsTwitter: https://twitter.com/NeverBingeAgain LinkedIn: https://www.linkedin.com/in/drglennlivingston Instagram: https://www.instagram.com/livingstonglennFacebook: https://www.facebook.com/glenn.livingston.10/
Throughout Dr. Livingston’s research, he learned about how impulses work in the human brain and how certain situations may affect those impulses. There are a lot of powerful impulses that we are expected to deal with as human beings. Learning techniques to short circuit these impulses is key for habit change, especially with eating.
He shares his insight on how much of an impact an unhealthy diet/lifestyle could have in other areas of life. His programs and book offer steps and habits to incorporate into daily life, allowing greater control over eating behaviors as well as other areas.
Watch the interview on YouTube
Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.
CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://butcherbox.pxf.io/c/1417040/1419746/16419 Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount: https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator Six Tips for Better Sleep: https://healnourishgrow.com/better-sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount): https://chilisleep.com Manta Blackout Sleep Mask: https://bit.ly/3GIZ1wL Getting Started with Keto Resources: The Complete Beginners Guide to Keto: https://healnourishgrow.com/complete-guide-ketogenic-diet Getting Started with Keto Podcast Episode: https://healnourishgrow.com/getting-started-with-keto-podcast Getting Started with Keto Resource Guide: https://heal-nourish-grow-llc.ck.page/c39a5091aa
CONNECT WITH DR. GLENN LIVINGSTON
Website: https://NeverBingeAgain.comFREE Book: Never Binge Again https://amzn.to/3AFjmmsTwitter: https://twitter.com/NeverBingeAgain LinkedIn: https://www.linkedin.com/in/drglennlivingston Instagram: https://www.instagram.com/livingstonglennFacebook: https://www.facebook.com/glenn.livingston.10/
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