Poppy Jamie is a media personality, mental health activist and entrepreneur. Poppy started her career out as a TV presenter in Britain and moved over to America in 2015 to host snapchat’s first-ever chat show. From there she shifted into entrepreneurship, co-founding accessories brand, Pop+Suki. Her most recent entrepreneurial venture is called, Happy Not Perfect. It is a deeply personal project combining years of scientific research, inspiration from her mother (who is a psychotherapist) and real life experience. It is an app and brand solely dedicated to looking after your mental wellbeing and helping you decrease stress, sleep better and calm your mind. Today she's here to share insight on how to shift career paths, useful tips for breaking social media addiction and the intention and thought process behind Happy Not Perfect. Learn more about your ad choices. Visit megaphone.fm/adchoices