When you're in a state of anxiety, stress, overwhelm or panic... calm is not an option. You just can't be in both states at the same time. On this very special unedited and raw episode of HIListically Speaking, Hilary opens up about her personal journey. How making some difficult choices can create the space for calm and clarity, even when confidence is lacking and it feels like you are letting others down. Because, as Hilary says, saying "no" to others means sometimes saying "yes" to yourself. From this intimate and inspiring conversation with you, dear listener, you'll discover why letting go can be the release you needed to come back stronger and better. Why asking for what you need can provide you with the support you deserve. And holding space for others is truly the most beautiful gift we can give. If you're in the overwhelm and need support, connect with Hilary and set up a complimentary call to learn how to be kind to your mind and HUG it Out with Havening. It's helped her and her clients. When is now the right time to get help too? hilaryrusso.com/havening If you think this episode will touch, move and inspire someone you know, pay it forward. And consider leaving a rating and review on Apple Podcast. HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast (Free 7 Day Trial) Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com