In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women's health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The Atlantic, ESPN, Fortune, and more, Gupta brings a unique blend of personal experience and journalistic rigor to the discussion. Today's conversation sheds light on PMDD, a severe form of PMS that remains largely misunderstood and underdiscussed in both public and medical circles.Today on Superwoman Wellness:Demystifying PMDD: Understanding its impact on women's lives and mental health.Shalene Gupta's personal journey with PMDD and the path to recognition and management.The importance of open conversations and increased awareness around women's health conditions like PMDD.Exploring the intersection of mental health, relationships, and hormonal imbalances in the context of PMDD.Strategies for managing PMDD and advocating for comprehensive healthcare approaches.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Shalene Gupta:Website: shalenegupta.comInstagram: @shalene_guptaLearn more about Shalene Gupta's work and her book, "The Cycle: Confronting the Pain of Periods in PMDD," available at hereFollow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media