This is a first in a special series we have created with WHOOP speaking to world leading experts who can positively impact you and the life you live. Our first guest is Dr Hazel Wallace, medical doctor, registered nutritionist, best-selling author and founder of The Food Medic. Food is more than just our fuel, but our energy source and something we have control over. Dr Hazel will help inform the decisions you make with the food you eat. Dr Hazel’s new book ‘The Female Factor’ is out now https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866Thanks to WHOOP for being our partner on this series. WHOOP is a wearable health and fitness coach that helps you to sleep better, train smarter and recover faster. If you're interested in improving your health and overall performance, you can go to join.whoop.com/hpp to get a 20% discount on a WHOOP membership this holiday season.Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRDFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoin our new Telegram: https://t.me/highperformance_circle Hosted on Acast. See acast.com/privacy for more information.