Did you know that on average American women try 61 different diets over the course of their lives? 61 diets.

In the 1950s, around 10% of Americans were overweight. Taking current trends into account, though, it's predicted that by the year 2030, 85% of Americans will be overweight.

That is shocking and completely avoidable.

Imagine that, from 1 out of 10 people being overweight, to 9 out of 10 people. In just a few years from now. It's not progress, I can tell you that much.

But to help us sort it all out, we're here today with Eliza Kingsford.

Eliza is a Licensed Psychotherapist and also the author of Brainpowered Weightloss. She specializes in body image issues, weight management, eating disorders and food addiction.

In this episode with Eliza Kingsford, you're about to learn about:

• How extremes become normal when they're sensationalized
• Problems with eating at restaurants
• Why you shouldn't give up vegetables for good
• And tons more...

Let's go hang out with Eliza.