Send us a textCrossFit Garage is in Woodstock GAwww.crossfitgarage.comKopa CrossFit is in Jefferson GAwww.kopacrossfit.comThis story has lots of fun/interesting/odd side tracks :-)Long live the 80'sFriends since 1988 after an aggressive game of street football, we journey quickly through time and find Cam at 51 in difficult life situations.He chooses to fight time and feebleness and take action by listening to his oh so wise buddy and join a local CrossFit gym.   The challenges are real and the rewards are great.On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy