What if the healthy foods you are eating are actually hurting you—and you don’t even realize it? Maybe you’re struggling with fatigue, joint aches, bloating, headaches, digestive issues, cravings, autoimmune issues, skin breakouts, or you just can’t seem to lose the weight. It could be because of hidden food intolerances in your diet. In this episode, I’m going to share with you the top food intolerances I see time and time again, how I figured them out, and how you can determine if they’re problem foods for you, too. You’ve probably heard the term “leaky gut,” which is where food particles can pass through a damaged gut lining into your body where the immune system sees them as intruders. It then sounds the alarm and sets off a host of unwanted symptoms. This phenomenon occurs all too often and many people are completely unaware that the foods they are eating, even those that seem healthy, are actually the cause of the symptoms they are experiencing. You don’t want to miss this one, because I’m going to share with you why certain foods are more problematic than others, and give you tips on how you can make simple swaps that will help you reach your health and weight goals. Full show notes: jjvirgin.com/7HIFI Ditch the inflammatory foods and start your day with a loaded smoothie. Visit jjvirgin.com/shakes to get your All-In-One Shakes. Discover the power of nutrient-dense smoothies and kickstart your weight-loss journey with my FREE Loaded Smoothie Cookbook. Visit jjvirgin.com/smoothie to get yours now. The 21-Day Breakthrough Food Intolerance Cleanse is designed to help you find and eliminate the foods that are at the root of your symptoms. Visit jjvirgin.com/21day to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices