27 | Teen Therapist Katie K. May on Managing Emotional Overwhelm and Rigid Thinking
Hi Parents!
This week, I had the pleasure of speaking with Katie K. May, a renowned teen therapist and an expert in DBT. Her work is transforming how teens manage their emotions and how parents can better support them.
In our conversation, Katie shares practical strategies to help your teen manage emotional overwhelm and break free from rigid thinking patterns. She also provides expert guidance on building emotional resilience, understanding DBT, and fostering a supportive home environment.
More about Katie:
Katie K. May is a licensed therapist, national speaker, and trainer dedicated to helping parents and professionals transform teen emotions and behaviours. She’s the founder of Creative Healing Teen Support Centres and a board-certified self-harm specialist. Known for her expertise in DBT, the gold-standard treatment for life-threatening behaviours, Katie is passionate about empowering teens to feel accepted for who they are while equipping them with the skills to create a life they love. She’s also the author of You’re on Fire, It’s Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors.
This episode is packed with actionable insights and tools that you won’t want to miss. I’m so excited for you to hear Katie’s great advice!
Big hugs,
Monica Crnogorac
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