In this episode, I discuss how to get enough protein on a plant-based diet. I emphasize the importance of individual differences in protein needs based on factors like age, lifestyle, and goals. Understanding your unique requirements and tailoring your protein intake accordingly is crucial for optimal health. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen