If you have followed me for any amount of time, you have likely heard me say action cures all. Since starting Healthy Theory, I have interviewed over 90 specialists and experts about everything from brain cognition, to gut microbiome, to reverse aging. Information is meant to be put into action, so today I am sharing with you what my daily routine consists of at the moment. Goals are important and should always be considered when choosing what is best for you. This is not advice for anyone, just a look at how I’ve applied the plethora of expert advice I’ve received over the past few years. This episode is Health Theory In Action with my own routine: Key Points to My Routine: 1. Exercise and Meditation are a must. 2. Diet is critical for health. I keep it simple with meat, eggs, and veggies. 3. Learn what works best for your body and act in accordance. SHOW NOTES:Morning Routine | Why the order you prioritize in the morning matters [0:40]Workout Routine | Tom chooses push, pull, legs and abs for a weight lifting routine [2:01]Injuries | Tom shares how he is prone to low back pain and safely exercises his back [2:24]Back Pain | Tom reveals 2 reasons for low back pain, diet and not deadlifting [3:28]Deadlift | Tom shares how and why he deadlifts 5 days a week [4:54]Pull Day Routine | Why Tom opts for a 4 to 1 back to biceps ratio and it works for him [5:56]Push Day Routine | Working on chest, triceps, and shoulders [6:44]Meditation Routine | Tom shares his daily meditation practice he calls, Just Breathe [8:37]4 Part Cycle | Tom explains the 4 part cycle breathing he uses from Mark Divine [11:06]Diet Routine | Tom breaks down your diet’s impact on emotions and cognitive function [13:46]Fasting Routine | Tom reveals why intermittent fasting is a must for him 7 days a week [17:13]Food Choices | Tom shares what his actually diet consists of: meat, eggs, vegetables [18:56]Fruit Caution | Tom explains why fruit is a “cheat” snack on the weekends only [23:00]Drinking Routine| Why Tom doesn’t drink after 2 PM and his rules for caffeine intake [24:21] Check out our sponsors:Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.Audible: Start listening with a 30-day free trial, one free audiobook and access to the Plus Catalog. Visit audible.com/IMPACTTHEORY or text IMPACTTHEORY to 500-500InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheoryAre You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices