Welcome back to The Deep Talk! Today's episode is all about navigating breakups and learning how to open your heart again — when you're ready. I hope this episode meets you where you are. <3 

What this episode is about:

• Tools and tips for navigating a breakup 
• How to feel your feelings and give yourself TIME to heal
• How to let go and go through the grieving process
• How breakups elevate your soul & grow you as a human
• Supportive and kind words to encourage you on your journey 
• How to open your heart again and when it's too soon to start dating again
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

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