In this episode of Moments With MamasteFit, the focus is on pelvic pain, specifically pubic symphysis pain, commonly experienced during pregnancy. Gina sits down with Hayley Kava, a pelvic floor physical therapist, who shares her expertise on understanding and managing this type of pain. The discussion covers the anatomy and function of the pelvic muscles, using various exercises and techniques to alleviate pain and improve mobility. Recommendations for both pregnant individuals and professionals are provided, emphasizing the importance of targeting strengthening exercises over stretching. The episode also highlights the mental aspect of pain management and the role of professional support.

00:00 Introduction to Pelvic Pain

00:37 Understanding Pubic Symphysis Pain

02:01 Case Study: Managing Pelvic Pain

06:20 Exercises for Pelvic Pain Relief

11:24 Pelvic Floor and Pelvic Pain

19:42 Recommendations for Pregnant Individuals and PTs

23:00 Conclusion and Resources

Links to check out:

Episode 5: Overcoming Pelvic Pain: https://spotifycreators-web.app.link/e/jNxjJ5HgJQb

Episode 67: Pelvic Pain Relief Tips: https://spotifycreators-web.app.link/e/tLmn3XGgJQb

YouTube Workouts:

-SI joint pain: https://youtu.be/TvS-12sl9Kk

-SPD pain workout: https://youtu.be/NAVgnM4b_2Q

-Overall Pelvic Pain Relief workout: https://youtu.be/_tzwSiiQaFo

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