In today's podcast episode, fat loss expert and high performance coach Natalie Jill shares her top tips on how to turn back the clock so you can look and feel better than ever! Listen as Natalie reveals the details behind her debilitating injury and journey to recovery that changed her perspective on aging and health. Natalie also explains why a strong, positive mindset is key to achieving your goals, as well as the anti-inflammatory foods you should be adding to your diet to stay youthful and energized. Get a sneak peek at Natalie's new book, Aging in Reverse, and find out how to slow aging and be the best version of yourself!   Freebies From Today’s Episode Get Natalie Jill’s free Aging in Reverse Masterclass by going to JJVirgin.com/agereverse.   Main Points From Today’s Episode While training 9 hours a day for a video series, Natalie began to experience excruciating back pain. Results from an MRI showed that Natalie needed urgent surgery. Natalie’s experience transformed her perspective on aging and health. Natalie started thinking about how to help others take positive action steps to turn back the clock. During Natalie’s recovery, she began to focus on adding more anti-inflammatory foods into her routine. The foods included in Natalie’s Aging in Reverse eating plan help promote healing and slow aging.   Episode Play-By-Play [1:48] Natalie Jill’s career briefing [3:06] Listener shout-out [4:05] The inspiration behind Natalie’s new book, Aging in Reverse [5:58] Natalie thought she had overcome symptoms of degenerative disc disease. [6:30] While training 9 hours a day for a video series, Natalie began to experience excruciating back pain. [8:43] Results from an MRI showed that Natalie needed urgent surgery.   [10:27] Natalie’s experience transformed her perspective on aging and health.  [12:00] How Natalie’s mindset shifted after her injury [13:30] Natalie started thinking about how to help others take positive action steps.  [15:12] Setting new fitness goals [16:42] Natalie began to focus on adding more anti-inflammatory foods into her routine. [18:14] Why dairy and grains aren’t included in the Aging in Reverse plan  [20:04] Empowering women to make different choices [21:48] Embracing the possibility of growth and change  [22:48] Transforming the way we look at aging [24:30] The best is yet to come! [25:24] Natalie believes things happen for us so we can be enlightened. [27:25] The importance of surrounding yourself with an uplifting community [28:20] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [29:10] Listener’s question: How do I make the present the best time ever?   Mentioned in this episode: Unprocess Your Diet: JJ Virgin's podcast episode with Natalie Jill Natalie Jill's Podcast Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight, by Natalie Jill JJ Virgin's Sugar Impact Diet, by JJ Virgin OURA Ring Ziva Meditation Tapping e-book Fast Fitness Online Program JJ Virgin Lifestyle Show: Using Red Light Therapy to Get Healthy with Scott Nelson Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices