There’s movement CALORIES and movement NUTRITION--once you understand the difference, you’ll never look at “exercise” the same way again. I’m joined by biomechanics and best-selling author Katy Bowman in this episode where we unpack our compartmentalized modern view of movement and explore how to take an old-fashioned approach to healthier bodies, better mobility, and less pain as we work around the homestead. (P.S. you’re gonna LOVE her concept of “movement permaculture!”)Learn more about Katy Bowman here: https://www.nutritiousmovement.com/Find Katy Bowman's books (including both Grow Wild & Rethink Your Position) here: https://www.nutritiousmovement.com/product-category/bookstore/Learn more about my NEW book Old-Fashioned on Purpose (and how to get pre-order bonuses): http://oldfashionedbook.com/Have a message you want to share with the world? Apply to be a guest on the Old-Fashioned on Purpose podcast here: https://www.theprairiehomestead.com/podcast-guest-applicationWeekly musings from my homestead: http://theprairiehomestead.com/letterMy essays on an old-fashioned life: www.prairiephilosophy.comMy homesteading tutorials & recipes: www.theprairiehomestead.comOur Wyoming-raised, grass-finished beef: http://genuinebeefco.comJill on Twitter: http://twitter.com/homesteaderJill on Instagram: @jill.wingerJill on Facebook: http://facebook.com/theprairiehomesteadOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!