No one ever said being an entrepreneur was easy, but what a many people don’t know are the psychological struggles like depression and anxiety that also come with it.

 Every day, even sometimes every hour, there are ups and downs causing a constant battle of emotions in their mind. Entrepreneurs tend to struggle silently not to show their vulnerability.

 Not until lately have entrepreneurs come forward to talk about these struggles, including today’s guest, Sheryl O’Loughlin. She is the former CEO of Clif Bar, CEO of Plum Organics and she is currently CEO of REBBL super herb beverages.

 The guys talk to her about her new book Killing It: An Entrepreneur’s Guide to Keeping Your Head Without Losing Your Heart.

Entrepreneurs juggle so many roles when building their business. Sheryl knows firsthand how difficult it can be to balance business, family and mental health without one or more pieces falling by the wayside. When she began to struggle with an eating disorder she realized something needed to change.

In Killing It, she shares her experiences being an entrepreneur running two fast-growing companies. When in start-up mode, some business owners severely neglect their health which makes them much less resilient. Not eating properly, not getting enough sleep and not exercising will just make the daily stressor harder to deal with.

Sheryl wants to mentor and inspire others to invest in their wellbeing. She says without that

“Your business will not succeed, nor will you”.

Growing a new business can become an obsession for entrepreneurs. Although maintaining meaningful, supportive relationships are crucial, family and friends who are trying to support them ofter times get pushed away. This comes at a huge cost. Many relationships end in a divorce, friendships break down and all that’s left is a feeling of isolation and abandonment.

Entrepreneurship can be one of the most rewarding career paths but it isn’t an easy road. In Killing It, Sheryl shares her journey and provides her readers with guiding principles for anyone looking to balance their career, family, and life.

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