Have a sticky why!
CrossFit OPEN
https://games.crossfit.com/

Hypertrophy
https://en.wikipedia.org/wiki/Muscle_hypertrophy

Nutrition Kickstarter 4/28

Private "bring 4+ friends" class with Andy

Cam's adventure

Gym Programming skip to 16:58




Open /216
Friday night lights
2 teams (for fun)
No PM classes just the 6pm “booya”  (skip other classes)
Nutrition 4/28

CF education
Private “your friend only class”

Programming thoughts (CAP, progressions vs scaling, strength last)
Adding 2BB baseline nearly every month for that check in
10k day is coming
Muscle up

Cam’s story and questions
Mom
Interesting. It was my first of the 3 foundation classes they make newbies go through. I had gone to a regular class Monday and something we did hit my core b/c my abs were super sore. Then we did some sit-ups today which felt like torture!

That was my fifth class of the month and I’m going again tomorrow and Friday. So far I'm enjoying everything but the soreness which I’m told will never go away but after a month it will feel more like normal soreness instead of the “I’m dying!” Level of soreness I have now.

1. Will I be able to do this stuff or am I too old / top out of shape?
2. Will I look and feel like a moron?
3. Will everyone be younger than me?
4. Am I stupid for trying this after so many years of inactivity?
5. Will I injure myself and end up quitting?
6. (And after the first class) How on earth does that skinny little girl and that middle aged woman lift so dang much weight?

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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