184: Peter Levine: How the Body Holds and Heals Trauma
“In order to really move through trauma,” says Peter Levine, “we have to do that in the body.”
As a psychologist with much of his own trauma to work through, Peter has spent his career researching ways to help himself and others come to healing and wholeness. In this episode, he discusses his memoir “An Autobiography of Trauma,” in which he uses his own life story to illustrate his findings.
From a standing meeting with an imagined Albert Einstein, to a host of life-changing dreams, listen as he shares how both his professional research and mystical personal experience have taught him much about the ways our bodies hold trauma, and how we can learn to pay attention to our lives and find healing.
Show Notes
Resources mentioned this episode:
"An Autobiography of Trauma: A Healing Journey" by Peter Levine
"Waking the Tiger: Healing Trauma" by Peter Levine
Similar NSE episodes:
Amishi Jha: Push-ups for Your Brain
Kristin Neff: The Power of Self-Compassion
Tara Brach: Radical Acceptance
Curt Thompson: The Soul of Shame
Want more NSE? JOIN NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and discounts on live shows
Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube
Follow Us: Instagram | Twitter | Facebook | YouTube
Follow Lee: Instagram | Twitter
Join our Email List: nosmallendeavor.com
See Privacy Policy: Privacy Policy
Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices