Amy Behimer: Dial Up Autoimmune Health by Dialing Down Toxic Habits
This week Tee is delighted to welcome Amy Behimer for an in-depth conversation about autoimmune health and reducing toxic habits. Amy brings together her fifteen years of experience as a pharmacist, health coach, and MS warrior to help people with autoimmune diseases take control of their health so they can feel better today and worry less about tomorrow. She believes in using science, real-life strategies, and self-insight to support people on their way to their most full and energized life.
Amy’s expertise is in helping people master the mindset and the skillset to make and break habits in the areas they want most, which starts with assessing energy gains and energy drains in everyday lifestyle choices. These include nutrition, movement, rest and relaxation, incorporation of “good stressors”, a positive mindset, and the healing power of connection. She teaches, coaches, guides and walks people through the steps, using strategies backed by the science of habits and lasting behavior change.
In this conversation, Tee and Amy explore many of the key tips and strategies that Amy uses with her clients while also discussing the CLUB Habit Hub, a unique online community that brings together those suffering from autoimmune diseases to find support, share their stories, and increase the quality of time spent on your health so you can increase the quantity of time spent enjoying it. This is a must listen episode for anyone suffering from autoimmune conditions or has a friend or loved one who could benefit from Amy’s inspirational story and insights.
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DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.