This special podcast episode features a conversation about journaling with Tommy's wife of 42 years, Weezie Thompson. They provide advice for people who want to start journaling, emphasizing the need for individuals to make the practice their own. Weezie shares that she uses her journals to note daily affirmations, express gratitude, record prayers, and log specific life events. They also discuss the impact of journaling on their lives, how their practices differ, and how journaling has helped them navigate life's most difficult challenges, such as cancer and grief.
Both agree that journaling has helped them find peace, analyze life, see God at work more, and adds joy to their lives.
00:02 Introduction and Guest Introduction
00:59 The Importance and Practice of Journaling
02:09 Personal Experiences and Approaches to Journaling
04:00 The Evolution of Journaling Practices
05:43 The Role of Journaling in Spiritual Life
09:17 The Process and Structure of Journaling
12:09 The Role of Gratitude in Journaling
17:01 The Use of Journaling for Prayer
20:25 The Aesthetics and Tools of Journaling
25:32 The Joy and Freedom in Journaling
28:48 The Importance of Regular Journaling
29:12 Finding the Right Environment for Journaling
29:49 The Role of Journaling in Personal Reflection
31:26 Journaling as a Tool for Contemplation
31:51 Journaling to Track God's Work in Your Life
32:27 Journaling as a Habit for a More Aware Life
33:33 Journaling as a Memory Keeper
34:50 The Benefits of Journaling
40:31 Journaling Through Difficult Times
49:23 Challenges and Recommendations for Journaling
You can find Weezie's journals and note cards on her Etsy shop at BotanicalsByWeezie