Heading out to the Pickleball courts? Get yourself ready to play your best out there and to fully enjoy the day. In this special episode we help you get ready. Focusing on what it is important and preparing to ignore the noise out there will improve our chances out there. Think of this podcast as a checklist to get you ready for the day. If you enjoy the podcast, in addition to sharing it, make sure you tag it so that you can come back to it again in the future. Why not get ready each and every time you play? In the riff, we give you some tips to deal with anxiety. It happens. To everyone not just you. Use this technique to relax the body and mind. Check out Episode 107 of Pickleball Therapy – the Podcast dedicated to Your Pickleball Improvement – and get ready to have an awesome day on the pickleball courts. Join us for the Miniseries here. Find out more about Tyrol shoes and why they are the best pickleball shoe available here. Access the books referenced in our podcasts, training aids, Tyrol shoes, and other gear that CJ and I use here. Click here to Join us inside THE Pickleball System. It will change your game. Get the Three Pillars of Pickleball here. If you or a loved one wants to learn pickleball, check out Play Pickleball, a Beginner's Guide - available here digitally or here in print (paperback). The Diadem Icon paddle is available here. Use code VIPickleball to get our discount at checkout (using the link you help support our ability to provide you with these podcasts and our other free content). You can read our complete Diadem Icon Review here. Join us at our immersive pickleball learning community - VIPickleball. Find out more and get on our waitlist at wearepickleball.com. If you like the podcast, please give it a rating. And share it with your friends. If you like it, they probably will too. Stay well, Tony --- Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support