Do muscles really have memory? How does your brain tell which muscles to move and how hard they should work? Is it possible to learn how to shoot a basketball like Steph Curry? Dr. John Krakauer is a professor of Neurology who runs the Center for Motor Learning and Brain Repair at Johns Hopkins University (he's a smart dude who knows why and how we move).
Dr. Krakauer is an expert in the field of neurophysiology which is the science of how our brain controls our movements. On this episode, originally recorded in 2019, Dr. Krakauer discusses how your brain learns movement patterns, what that means for your workout routines and whether or not it really is possible to teach an old human new tricks. Learn all about the science of how your brain learns movement on this episode of All About Fitness.
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Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
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