If you're wanting to level up your health and life, you are going to LOVE this interview with Dai Manuel, where not only do we cover phenomenal strategies, but Dai shows us through his vulnerability of his own life struggles what can come from creating change.Dai is a health and life optimization coach, a lifestyle mentor, author, speaker and all around amazing guy!He's recently become a new friend of mine and I have to say, he is living a life with a simple message of: how can I help more people?In the interview we discuss:The importance of starting with your visionLife optimization hacks like:-heart rate variability-what HRV is, how to apply it, how to improve it-recovery strategies to perform at your bestHow to create a life you are in love with and how to fall in love with lifeBecoming the architect of your lifeFollow Dai on Instagram, Facebook and Linked-InAll under Dai ManuelCheck out his website:www.daimanuel.comConnect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here:  https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1