Outline:Celebration & a moment of thank youMeet Traci DeForge who is here to interview JennHow & why Salad with a Side of Fries came to beJenn's story of finding her life pathThe wackiest diets ever attemptedBody image, body dysmorphia and what to do about it Jenn answers the off-topic questions she asks each expert who visits the podQuotes:"I don't really care about the calories and I think you need to either." - Jenn Trepeck"It's more about our health, than the size of our bodies. There are "plus size" people who are healthier than those who look like "the goal;" that's the skinny fat idea." - Jenn Trepeck"The more I learn, the more I am blown away by the human body." - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan
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Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.*
If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.*
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