TUNE IN TO LEARN: 
Maintaining peak health and fitness in 2025? 
Without mastering these 2 numbers I can guarantee that you'll fail. 
 
After you get your numbers right there's one strategy that trumps them all when it comes to staying consistent. 
What is it? 
Tune in and find out! 
 
In a world where food abundance and marketing tempt us at every turn, understanding your key numbers becomes crucial. 
 
I'll break down the essentials of tracking these key metrics, starting with the baseline, and adapting based on your personal health goals. 
 
Equip yourself with actionable insights to simplify your fitness and wellness journey, and keep pushing toward positive change. 
 
For further guidance and resources, explore the book below and book our session -  and stay motivated in your quest for optimal health and fitness. 
 
SWITCH: how to change things when change is hard. 
 
Your Guided Session: 
https://calendly.com/angelashurina/nutrition-applied-and-simplified 
 

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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH