Here is the last episode of my Rest Rewind series where I bring up some of the most impactful episodes from the archive to celebrate the milestone of sharing 100 podcasts. This week, I introduce an exercise I use called The Pride Jar, which encourages us to identify our areas of pride and reflect, celebrate, and honor our present experience. I share how powerful this practice is and how it has transformed my life, and teach you all about this simple yet transformative activity of cultivating pride.

Get full show notes and more information here: https://www.mckoolcoaching.com/104