There are so many changes in our physical, mental, and spiritual bodies during pregnancy. Through lifestyle, herbs, and practices, Ayurveda can help us transition smoothly and create balance for every stage of pregnancy. Reflecting on my pregnancy journey, I wanted to share my hardest moments, growth opportunities, and how I'm preparing for labor and motherhood. I cover:

• How the Doshas affect each stage of pregnancy 
• Creating balance with Ayurveda during each trimester 
• Trimester-specific foods, movement, and spiritual practices 
• Herbs to support a healthy pregnancy and prepare for labor
• The best way to shut out the external noise and focus on our own pregnancy experience 
• What I would do differently based on my own experience

and so much more!

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