In this episode Gina and Roxanne explain the anatomy of the pelvis and the importance of opening each level during childbirth. This episode focuses on how the top of the pelvis, or inlet, opens; and how certain exercises and movements can aid in creating more space in this area during pregnancy and birth. The hosts share insightful information about the three distinct levels of the pelvis and the biomechanics involved in childbirth. They delve into key movement patterns that facilitate the opening of the pelvis and share useful exercise recommendations for pregnancy. Roxanne provides valuable insights into labor positions with an epidural, while Gina emphasizes the importance of prenatal fitness training in birth preparation.
In This Episode:
00:00 Introduction
01:00 Understanding the Structure of the Pelvis
01:18 How to Open the Top of the Pelvis
02:12 Exercises to Prepare for Birth
02:50 Understanding Postural Tendencies During Pregnancy
04:17 Creating Space in the Pelvis
07:21 Importance of Protein During Pregnancy
07:45 Promoting Needed's Collagen Protein
08:28 Preparing for Birth with MamasteFit Fitness Programming
09:55 Understanding Baby’s Station
11:29 Labor Positions to Help Baby Engage
20:28 Correlation Between Baby's Engagement and Labor Phases
21:04 Preparing for Birth with MamasteFit Birth Prep Circuit
23:15 Conclusion
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