On this episode, I delve into the number one mistake people make in their weight loss journey. Many individuals feel frustrated after trying multiple diets without success. The common pitfall I highlight is relying solely on drastic calorie reduction, which can harm metabolic health. As hormonal shifts during aging, like menopause, impact weight loss, it's crucial to strike a balance in creating a caloric deficit. Tune in to learn why extreme calorie cutting may not be the most effective approach to sustainable weight loss. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen