Episode 144 featured a number of interviews with top fitness experts from the floor of the 2019 International Health and Racquet Sportsclub Association (IHRSA, pronounced Ur-sah) - the trade show for health club owners, operators and managers. On this brief Quick Fitness Tip, there is one more interview with Jesse Ohliger, a former NFL player who created the Breath Belt, a unique feedback tool that can help you breathe more effectively which is essential for doing almost everything movement-related more ef

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