Today I speak wit Cara Bradley about what it really means to live in the present moment, how to experience flow and how we can train our minds and bodies to return to these states even in the midst of our busy lives. Cara Bradley, a seasoned mind-body expert and entrepreneur with over 30 years of experience, is widely acknowledged for her transformative wellness and performance keynotes, coaching, and consulting. Specializing in mindful movement, mental fitness, and the science of flow, Cara has earned the trust of high performers and organizations seeking optimal performance and well-being. Her influence extends to CEOs, Fortune 100 companies, and top-ranked sports teams. Cara provides top wellness brands with a grounded and evidence-based approach to mind-body content and programming. Her career highlights include authoring "On The Verge: Wake Up, Show Up, and Shine" and founding the award-winning Verge Yoga and Meditation Center. She has been recognized as one of the "Top 12 Most Powerful Women in the Mindfulness Movement" by Mindful.org. Cara has collaborated with numerous award-winning global brands such as Virgin Pulse, LVMH, Intuit, Goldman Sachs, The Core Club, the LA Galaxy, and Villanova University Men’s Basketball. In addition, her work has appeared in top media outlets, including Oprah.com, Shape, Self, Men’s Fitness, Redbook, and Billboard. Cara's dedication to excellence and advancing mind-body education draws from her experience as a D-1 college athlete, a professional figure skater, and a professional in-line skater for Team Rollerblade. Born in Brooklyn, New York, Cara now lives in Portland, Maine, with her husband and is the mother of two adult daughters. Cara's Website https://www.carabradley.net/ Cara's Book https://www.amazon.com/gp/product/1608683753?keywords=%20cara%20bradley&qid=1452540964&ref_=sr_1_1&sr=8-1 Cara's Podcast is called Daily Whispers https://open.spotify.com/show/6fzfIb4wx6gl4NAofZCuKZ Find Me Here! https://linktr.ee/momonthevergepodcast