There are a number of different ways to exercise; some people (like your humble host) are pretty mainstream and straight-forward - just find something relatively heavy and lift it, while others, like this episode's guest, fitness instructor Gerren Liles, are extremely creative and come up with cool and unique ways to sequence a variety of moves together into a single exercise. On this episode, Gerren shares how he made the transition from teaching kids to making adults sweaty.

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