In this deeply honest and refreshing episode, Cinthia welcomes back friend and returning guest Kara Steinmann, founder of Ravel Collective, for a vulnerable conversation about mental health and entrepreneurship—especially for women founders.

Kara shares her personal journey with anxiety, depression, and navigating the dark place—plus how those experiences led her to pivot her work, deepen her mission, and create communities that prioritize mental wellbeing over constant productivity.

Together, Cinthia and Kara explore:

• The under-discussed intersection of mental health and building a business
• Why slowing down is often the key to greater momentum
• How founder-driven businesses often mirror our inner worlds
• Practical shifts (like no-call Mondays) that honor your nervous system
• The power of community in healing isolation and self-doubt
• Why your cicada moment might be the secret to your next breakthrough

They also talk about the role of medication, therapy, and redefining success on your own terms. Whether you’re currently navigating a tough season or just tired of the constant pressure to “have it all together,” this conversation is here to remind you that you’re not alone—and that your mental health matters just as much as your strategy.

 

 

💡 Resources Mentioned:

• Ravel Collective – Kara’s mental health-forward community for women entrepreneurs
• CliftonStrengths / Gallup – for discovering your unique talents
• Follow Kara on LinkedIn or Instagram

Book or learn more about Cinthia at Digital Bloom IQ