How do you form a good habit? How do you change a destructive one?

“It's up to us to decide which…habits that we wish to embrace,” says Charles Duhigg, author of the longtime bestseller "The Power of Habit." In this episode, he explains how to tackle new and old habits in an empowering way. 

Plus, Duhigg discusses his new book "Supercommunicators," in which he shares how to understand the type of conversation you're having with someone and how to show them your listening—hint, it’s not with your body language.

Show Notes:

Resources mentioned this episode

The Power of Habit by Charles Duhigg

Supercommunicators by Charles Duhigg

PDF of Lee’s Interview Notes

Transcription Link

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