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ATHLEAN-X™ • Heavy Weights VS. Light Weights for Big Biceps (WHICH IS BEST?) • Listen on Fountain
Heavy Weights VS. Light Weights for Big Biceps (WHICH IS BEST?)
ATHLEAN-X™
Episode • Feb 11, 2019 • 9m
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If you are trying to build big biceps, you need to figure out what role lifting heavy weights and light weights plays in your growth.
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