Katie Bramlett our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body. Especially now and the beginning of this new year with all the resolutions, we need to talk about these topics so that we'll experience more of the things we ACTUALLY want this year.  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Get in touch with Katie: https://www.weshape.com/ Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy