Free 5 Day Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo

In today’s episode is one that’s deeply personal and essential for every woman walking a health and fitness journey. We’re talking about slaying shame and increasing our physical and mental capacity. If you’ve ever felt not enough, wrestled with fear, or let shame hold you back, this episode is for you.

In this episode, we explore:

• The Power of Isaiah 61:7:
  We dive into the beautiful truth that instead of shame, we can receive a double portion and everlasting joy. This verse reminds us that we don’t have to live in dishonor or fear—we can rejoice in the lot the Lord has given us.
• How Shame Manifests in Our Lives:
  I share a personal story of how a simple text message from a friend triggered feelings of shame and inadequacy. Instead of seeing it as a blessing, I initially saw it as a reminder of all the ways I wasn’t enough. But through prayer and scripture, I was reminded that Christ slays our shame and replaces it with joy.
• The Role of Fitness in Overcoming Shame:
  Fitness isn’t just about physical transformation; it’s a powerful platform for spiritual growth. I talk about how strength training helped me push past my comfort zones, both physically and mentally, and how it gave me the confidence to step into who God has called me to be.
• Increasing Capacity through Christ:
  For months, I prayed that the Lord would increase my capacity, knowing that 2023 would be a busy season. Through this process, I’ve learned that while I may be stretched thin, it’s not a sign of failure. Instead, it’s an opportunity for sanctification—growing in Christ and becoming more like Him.
• Stepping Out of Your Comfort Zone:
  Whether you’re dealing with feelings of inadequacy, fear of failure, or the weight of expectations, I encourage you to step out of your comfort zone. Fitness is a tool that can help you build the mental and emotional toughness needed to pursue the life God has called you to live.

Key Scriptures Discussed:

• Isaiah 61:7 – "Instead of your shame, there shall be a double portion. Instead of dishonor, they shall rejoice in their lot..."
• Romans 5:4-6 – "And endurance produces character, and character produces hope. And hope does not put us to shame..."

Final Takeaway: You are not defined by your shame or the fear of not being enough. You are called to step into the woman God has made you to be, and through faith, fitness, and mental toughness, you can do just that. Fitness isn’t just about building physical strength; it’s about building the mental and spiritual resilience to face whatever comes your way.

Connect with Me: If this episode resonated with you, I would love to hear from you! Reach out to me on Instagram at @sdfitwell, or send me an email. I’m here to be your cheerleader and to walk alongside you on this journey. If there’s a topic you’d love to hear about, let me know, and I’ll be sure to cover it in future episodes.

Thank you for listening, Fit Fam! Stay strong, stay bold, and remember that in Christ, we can slay shame and step into our God-given purpose.

Send me a message and let me know if there are any specific topics you'd like me to hit on, you can find me on instagram: www.instagram.com/sdfitwell