Learn Sheila Pai's definition of a living family and mindful self-care, how mindful communication has enhanced her life, and about the Nurturing You online retreat .

Featured Guest: Sheila Pai is the author of Nurturing You: A Woman's Mindful Self-Care Guide for More Peace, Ease and Joy as well as the founder of A Living Family coaching and community. Sheila is a relationship, parenting, and life coach specializing in Mindful Communication and Mindful Self-Care. Sheila has worked with women, men, couples and teens in workshops, retreats and 1-on-1 coaching as well as Birth Story Listening and Birth Art Process. The real focus and thread through all of her work is helping people cultivate a thriving life by nurturing connection, presence and peace. She believes whole-heartedly that you matter and that small simple efforts make a difference. Sheila lives with her two children and husband outside Philadelphia. Learn more about Sheila, Mindful Communication and Mindful Self-Care at www.SheilaPai.com.

Savvy Sources:

• Website: www.SheilaPai.com


• Online Retreat: Nurturing You


• Join my complimentary 52 Weeks of Tranquility Program


• Sign up for weekly Love Notes and access Tranquil Treasures


• Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events:

• Writing in the Woods: September 18-20 {Sold out}


• Tranquilosophy Seasonal Podcast: September 21


• Urban Retreat in DC: September 25


• Art + Asana in Tuscany: October 10-17 {Sold out}


• 5-Week Befriending Stress + Anxiety Women's Group in DC: Starts October 23


• Mini Retreat in DC: December 31


• Art + Asana in Costa Rica: February 13-20


• Art + Yoga in West Virginia: May 13-15


• Penning in Paris: June 6-10

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• Read about my passion for animals.


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