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Get Kate's Mom Tummy Rehab - click HERE use code TSC to get 50% off! 

How to Strengthen Your Core and Heal Diastasis Recti at Any Age

Have you ever felt frustrated with your core after having kids? Maybe you’ve noticed a lingering belly pooch, lower back pain, or even issues like pelvic floor weakness—but no matter how many crunches you do, nothing seems to change. You’re not alone, and today, we’re breaking down WHY.

In this episode of the Simple Fitness Habits Podcast, I’m joined by Kate Horney, pre/postnatal fitness expert and founder of Beyond Fit Mom. She’s here to help us understand diastasis recti—what it is, why it matters (no matter how long it’s been since you had kids), and how to heal and strengthen your core the right way.

What You’ll Learn in This Episode:

✔️ What is diastasis recti? Why nearly 60% of moms experience it but don’t realize it.
✔️ Why core weakness isn’t just about “getting your body back”—it affects posture, back pain, pelvic floor issues, and even digestion.
✔️ How to know if you have diastasis recti (hint: it’s NOT just about looking “pregnant” years later).
✔️ The 3-step process to heal your core at ANY stage of life—Reconnect, Retrain, Rebuild.
✔️ The biggest mistakes women make with core workouts that can actually make diastasis recti WORSE.
✔️ Why traditional ab exercises (like crunches and planks) aren’t always the best choice for core healing.
✔️ How your core health affects perimenopause, menopause, and long-term strength.
✔️ Simple movements you can start today to build a stronger, healthier core.

Why This Matters for Every Mom

Even if your kids are grown, healing your core is still possible! Strengthening your deep core muscles isn’t just about appearance—it’s about long-term strength, stability, and feeling GOOD in your body. Whether you’re a new mom or decades postpartum, it’s never too late to reconnect, retrain, and rebuild your core.

Resources & Next Steps:

📌 Get Kate’s “Mom Tummy Rehab” program for a step-by-step plan to heal diastasis recti → BeyondFitMom.com use code TSC for 50% off! 
📌 Join the Jumpstart Your Health Workshop on February 18th and start building healthy habits → Sign Up Here

Join the Stronger Collective where Kate will be a new trainer with us! https://thestrongerco.com/

📌 Follow Kate on Instagram for more expert tips → @BeyondFitMom

💛 If this episode helped you, take a screenshot and share it on Instagram! Tag us @SDFitWell and @BeyondFitMom so we can cheer you on!