In this episode of The Man Within Podcast, Sathiya chats with Alicia about emotional health from a Christian perspective. They explore the journey of understanding emotions, the intersection of faith and emotional processing, and introduce the ADD framework (Acknowledge, Discern, Decide) for managing emotions effectively. Alicia Michelle's Website Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters 00:00 Emotional Health and Its Importance 02:52 The Journey to Understanding Emotions 05:56 The Intersection of Faith and Emotions 09:00 The ADD Framework for Emotional Processing 12:07 Practical Applications of Emotional Awareness 15:09 Parenting and Emotional Intelligence 17:53 Neuroplasticity and Emotional Growth 30:41 Navigating Marital Dynamics Post-Transformation 36:00 The Balance of Emotional Processing in Relationships 44:26 Encouraging Emotional Growth in Spouses 47:59 The Church's Role in Emotional Intelligence 50:57 Transformative Effects of Inner Work